Yoga for Ladies
A supportive practice for flexibility, strength, stress relief, body awareness and emotional wellbeing.
Explore →MEET THE FOUNDER & INSTRUCTOR
Atheeva Yoga was founded with a simple belief — yoga can create kinder, calmer and healthier lives. With over 20 years of experience and as a certified yoga instructor, I bring global learning and a deep personal practice to every session.
Having taught and practised across Russia, India, UAE and Dubai, I combine traditional wisdom with a modern, practical approach that supports women, couples, children and seniors at every stage of life. My current base is Dubai, where I continue to share the transformative power of yoga, breathwork and meditation.
“Yoga is not just what I teach, it’s how I live
and I love sharing its benefits with you.”
A lifelong journey of learning and teaching
Trained in authentic yoga traditions
Experience in Russia, India, UAE and Dubai
Women, couples, prenatal, postnatal, kids and seniors
Sessions designed around your unique needs
Sharing yoga locally and with a global community
Let’s move, breathe and create a healthier, happier you.
THE PRACTICE
A holistic practice for body, mind and inner awareness.
Calm your mind, relax your body.
Support hormonal health naturally.
Improve heart health, energy & vitality.
Stronger body, clearer mind, better you.
Move. Breathe. Heal.
Transform Your Life.FOR EVERY STAGE OF LIFE
Personalised sessions designed to meet different needs and life stages.
A supportive practice for flexibility, strength, stress relief, body awareness and emotional wellbeing.
Explore →A shared yoga practice designed to strengthen connection, trust, communication, and emotional bonding between partners.
Explore →A gentle and supportive yoga practice designed to promote physical comfort, emotional wellbeing, and body awareness throughout pregnancy.
Explore →A nurturing yoga practice designed to support new mothers in healing, rebuilding strength, reducing stress, and reconnecting with themselves and their babies.
Explore →A fun and engaging yoga practice that helps children develop physical strength, emotional awareness, focus, and self-confidence.
Explore →A gentle and supportive yoga practice designed to improve mobility, balance, strength, relaxation, and overall wellbeing in older adults.
Explore →A MOMENT FOR YOU
“The body benefits from movement, the mind benefits from stillness.”
Your practice does not need to be perfect. It only needs to begin.
COMING SOON
We are preparing a future online-class platform with live sessions, schedules, class registration and a growing library of guided practices.
BEGIN GENTLY
Tell us what you are looking for and we will help you choose the right session.